Benefits of Walking

Ditch exhausting workouts and try taking a walk every day. A 20-30 minute walk per day provides numerous physical and mental health benefits. Reduce stress and invest in long-term health while enjoying some fresh air. 

Health Benefits of Walking:

  • Lowers risk of heart disease
  • Increases oxygen flow, as well as epinephrine, norepinephrine, and cortisol– all of which contribute to higher energy levels 
  • Protects joints by strengthening supporting muscles 
  • Maintains healthy body weight by burning calories (numbers dependent on speed, terrain, and the walker’s body type)
  • Boosts immune system and decreases risk and symptoms of colds and respiratory tract infections
  • Reduces risk of death from cardiovascular disease and cancer
  • Reduces stress levels and encourages creative thinking, mindfulness, and relaxation

Walkers will receive maximum benefits by using the proper form. Maximize time spent on the path with a few tips 

Proper Walking Form:

  • Make sure spine is aligned and refrain from leaning forward or backward
  • Focus on a point 20 feet ahead to prevent added stress to the neck and spine
  • Relax shoulders and breathe evenly to reduce stress 
  • Place pressure on the heel first, and then roll off the toe

Now it’s time to hit the trails with proper form and gain all the benefits that walking has to offer. 

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Treating Caffeine Dependency

Caffeine, most popularly found in coffee, tea, and soda, is a natural stimulant for the brain and central nervous system. Oftentimes, caffeine consumers will develop a tolerance to caffeine, needing more and more caffeine to feel its energizing effects. People can develop a caffeine dependence by consuming it everyday and feeling they cannot function without it. 

People who have caffeine dependency can begin to reduce their caffeine intake. Below are some practical and effective strategies for reducing caffeine consumption:

  • Cut back gradually by portioning out smaller caffeinated drinks less frequently throughout the day
  • Hydrate as much as possible 
  • Water down caffeinated drinks
  • Combine caffeinated drinks with non-caffeinated drinks (EX: half caffeinated coffee and half decaf coffee)
  • Focus on maintaining a healthy sleep schedule
  • Try coffee and tea alternatives, like caffeine-free herbal tea or dandelion root coffee 

The process of reducing caffeine intake is difficult. Those attempting to treat caffeine dependency should be aware of potential withdrawal symptoms:

  • Headaches 
  • Fatigue
  • Increased anxiety and depression  
  • Difficulty concentrating
  • Tremors in hands, usually lasting two to nine days
  • Flu-like symptoms

Though caffeine dependency can feel overwhelming, there is a wealth of resources for those looking to reduce caffeine consumption. Caffeine-dependent individuals can explore the option of treatment armed with the knowledge of treatment strategies and possible withdrawal symptoms. 

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Common Signs and Symptoms of Ageing

Ageing is universal, but that doesn’t make it any easier. All cells in the body experience changes while ageing. From hair and muscle cells to blood cells and neurons, time causes every part of the body to degrade on a cellular level. Over the years, many cells will lose their ability to function, or they may begin to function abnormally.

If you’re noticing changes to your body, they may be signs of ageing. Below are just a few of the most common symptoms of ageing, as well as their concomitant causes. 

  • Hair Loss – Most age-related hair loss occurs because hair growth slows. Late in a person’s life, hair follicles may stop growing hair altogether, causing patchy or widespread baldness. Older people may also experience hairline recession and greying hair.
  • Weight Gain or Loss – Depending on the individual, a senior may experience either unwanted weight gain or weight loss. Lipid turnover in fat tissue tends to decrease with age, which can make gaining weight easier. By contrast, some senior may experience unwanted weight loss if they have a chronic physical illness, like cancer. Seniors may also have a dulled sense of taste and smell, which can reduce appetite and lead to weight loss.
  • Bone Density Loss – While more common in female bodies, bone density loss is a chronic issue among the world’s 65+ population. As we age, bone degradation begins to outstrip the body’s ability to generate tissue. Over time, this can lead to chronic bone density loss, which can cause fractures and impaired mobility. Nutrient deficiencies and metabolism problems, as well as chemotherapy and some medications, can also contribute to bone density changes.
  • Hormonal Changes – Hormonal changes are common regardless of a person’s sex. Aging changes the ways in which certain hormones are controlled and produced. Blood levels of some hormones will increase, while others will decrease. In many cases, some hormones may be broken down more slowly. To that end, the endocrine system becomes less effective with age, which means hormone production slows over time.


Is Something Wrong, or are You Just Ageing?

Ageing can be a scary experience, as it is hard to predict how your body will change. As a result, it can be difficult to know when a new experience is a sign of something serious. When seniors choose to age in place, there are fewer opportunities for regular medical appointments. Having a close and transparent relationship with your doctor is essential for sorting the regular effects of ageing from other conditions. If you trust your physician, you are more likely to ask them about day-to-day experiences. This, over time, can lead to a more comprehensive understanding of your health.

Some seniors need immediate attention when they experience a senior-related health issue. If you are at risk of falling or having an accident in the home, a medical alert device can help mitigate age-related accidents. Most of these accidents require fast and efficient help, and communication devices – alert systems, cell phone, and landlines – can give seniors the access they need.

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What is Celiac Disease?

Celiac disease is an autoimmune disease in which gluten can cause damage to the small intestine. Gluten is a protein in wheat, barley, and rye. If someone with celiac disease eats gluten, their body will respond by attacking the small intestine. 

Symptoms of celiac disease present a little differently for children and adults. Children with celiac disease are most likely to present digestive symptoms like diarrhea, vomiting, constipation, and bloating. Adults with celiac disease are most likely to present symptoms like fatigue, unexplainable anemia, osteoporosis, arthritis, and seizures or migraines. 

This autoimmune disease can be hereditary. Celiac disease can develop more readily in people with Type 1 diabetes, Down syndrome, Turner syndrome, or autoimmune thyroid disease. 

People with celiac disease can treat the disease by sticking to a strict gluten-free diet, which means avoiding wheat, barley, rye, bulgur, durum, farina, semolina, and malt, among other glutinous things. Severity of the disease varies. Even small, crumb-like amounts of gluten can cause irritation for some people with celiac disease.

Undiagnosed or untreated celiac disease can lead to host of long-term health conditions. Lack of treatment can lead to other autoimmune disorders like Type 1 diabetes or multiple sclerosis. People with celiac disease are at higher risk for developing coronary artery disease and small bowel cancers. 

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Major Causes of Tinnitus

Tinnitus is a hearing problem many people suffer from across the world. It is basically the perception of noise when in the absence of acoustic stimulus. The sounds that are usually heard with tinnitus are ringing in the ears, hissing and roaring noises in the ears or whistling. 

There are two types of tinnitus; objective and subjective. The objective type is where sounds are also heard by the physician and other people and is not so common. It is subjective tinnitus that is more common and the condition where the sounds are heard only by the patient, and not by anyone else. It is subjective tinnitus that is most difficult to treat. 

There are many causes and reasons that trigger tinnitus. Most of the people suffering from tinnitus have somehow usually damaged the delicate parts of the inner ear. This results in damage to the cochlea and its associated parts. On getting injured with exposure to noise or head trauma, they stimulate their nerve fibers with repetitive discharge. These nerve fibers tend to discharge synchronously in the auditory system so that the audio system cannot discriminate between sounds. 

Presbycusis is another condition that triggers tinnitus. Presbycusis is the condition where people experiences hearing loss while aging. It has also been found out that sinusitis and allergy also trigger tinnitus. This type of tinnitus triggered with sinusitis is through blocked Eustachian tubes. This blockage results in pressure buildup in the ear and is caused by extended use of antihistamines and antibiotics. This causes thickening of mucous of the inner ear, so that the mucous cannot drain from the Eustachian tubes. Another cause of tinnitus is extended exposure to stress or some traumatic event like the death of a loved one. 

Tinnitus has also been associated with thyroid dysfunction. Once the thyroid hormone produces too much thyroid hormone in hyperthyroidism, these additional hormones tend to effect bodily organs. Sometimes the heart beats faster and harder, which causes a pulsatile noise that is heard through tinnitus. 

It has also been found out that vitamin A and B12 deficiency leads to tinnitus. Then there are many prescription medicines that we use that list causing tinnitus as one of their side effects. These prescription drugs are generally antidepressants, anti-malarial, antibiotics and antidepressants. Even aspirin and compounds having aspirin, about 600 – 1,000 mm/day can also induce tinnitus. So, it is always better to read the literature that comes with a prescription, so that you feel you are developing tinnitus, you could change the medication. 

Always get the condition diagnosed and treated by an expert doctor. On finding out the cause of tinnitus, it becomes easier to be dealt with. 

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What to Know About Hearing Aids

Hearing aids are devices that are used to aid in hearing. They are commonly used to help those who have a difficult time hearing. There are several different types of them. In many cases, they have been developed over time and the various versions of them are mainly due to the improvements that have been used. 

One of the types of hearing aids is the body worn aids. These are the first type of aid to be used. Today, they are rarely used because there are better quality options available due to the improvements of technology. They use an amplification system that is connected to a mold that fits around the ear. They are large and this helps in some of the worst cases of hearing loss where other units cannot. 

Another option is those that are behind the ear aids. A custom-made ear mold is connected to a small case that fits behind the ear. They are used to all types of hearing loss and work well for children because of how durable they are as well as how capable they are of being connected to assistive listening devices that can be used within the classroom. 

Yet another type of hearing aid that is commonly used is that of the ITE aids. These are also known as in the ear aids because that is the location that they are in. They are custom made for each person individually. They work for most all types of hearing loss as well. In most cases, a child can wear them after the age of 13 as their growing patterns have slowed down. 

Although there are several other types of hearing aids on the market, it is best to speak to your doctor about which is the right device for your needs. In many cases, there will be special equipment to help you in hearing better. 

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Diabetes Management Tips

Do you or someone you care about have diabetes? This common disease is usually progressive over several years’ time, and it can create many kinds of health problems for those who have it. If you suspect you have symptoms of a diabetic nature, make a list of their type and frequency and let your doctor know right away. Symptoms may include increased thirst and urination, fatigue, and weight loss, among others. The sooner you get a firm diagnosis, the better outcome you are likely to have. Diabetes results from the body’s reduced ability to make insulin. When this happens, body organs can be affected as the circulation slows, leading to slow wound healing times and loss of feeling in the extremities. Eventually, without treatment, diabetes can progress to organ failure, especially the kidneys and heart, as well as possible blindness, strokes, and other problematic conditions. 

If you have been diagnosed with diabetes, ask your doctor about a personal management plan. Read all the information you can find about your condition and ask your doctor any questions about things you don’t understand. It may be helpful to borrow library books or visit online medical Websites to find out how others cope and what types of possible new cures or treatments are on the horizon.

Your doctor may advise you to change your diet to one that is low in sugar, fat, and salt. He or she may want you to begin a daily exercise program unless you already have one. You might have to do finger sticks for your blood sugar each day, perhaps after eating or at other times, to check blood readings. Depending on the status of your disease, you may have to take pills or give yourself daily injections. When your blood sugar levels get too high or too low, you could experience life-threatening complications. 

It may be a good idea to wear a bracelet or necklace identification tag, so that if you should happen to pass out or become dizzy from blood sugar changes, someone will know how to help you. Carrying a small amount of sugar in the form of orange juice or a candy bar might be helpful if you begin to feel light-headed or your levels start to drop. Let coworkers and friends know about your condition so they can take appropriate steps if you experience difficulties from your diabetic condition. 

Joining a support group could help to relieve anxieties and put you in touch with others who have been where you are. Their experience and insight can help you to adjust with a new diabetic diagnosis or a significant change in your condition. This could be particularly welcome if you are pregnant or thinking of becoming pregnant, since this may impact the status of your diabetes. 

Although diabetes is a complex condition and more needs to be known about its development and progress, there is hope and success for many who struggle with the side effects of this disease. Help is available, so don’t hesitate to ask for and make use of it. 

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Heart Diseases: New Guidelines for Detection and Treatment of Arterial Disease

The American College of Cardiology and the American Heart Association launched different guidelines related to peripheral arterial disease in order to help doctors and all healthcare professionals to treat in a better way this common condition. According to statistics, more than 12 million people suffer from Peripheral Arterial Disease (PAD) in the United States. 

PAD is a really serious illness, since it can cause amputation of the extremities, rupture of an aortic aneurysm, severe hypertension, kidney failure, but also heart attack, stroke, and cardiovascular death. 

It is a disease in which arteries supply blood to the arteries outside the heart, to parts such as legs, feet, kidneys, and intestines. This arterial disease can cause damages to physical health of people, by diminishing for instance their ability to walk. 

According to experts, the new guidelines supply a succinct diagnostic and treatment guidebook for patients suffering from PAD and for physicians, doctors’ assistants, nurse practitioners, and nurses who are now offering care to treat them. 

“A key source of the power of these recommendations is that they are so broad-based in their origin from every vascular specialty, as they attempt to reach a broad-based audience of clinicians. Everyone can use these Guidelines and a large segment of the public can benefit from them,” said the chairman of the writing committee. 

Some highlights of the guidelines include recommended questions and observations that can uncover hidden signs of peripheral arterial disease; recommendations on when an aneurysm should be treated with surgery or catheter-based therapy, as well as when “watchful waiting” is the best way; among other things. 

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How to Find Discount Hearing Aids

The American Hearing Aid Association estimates that 10% of the U.S. population experiences some form of hearing loss. Most of us know someone in our families who may be a little hard of hearing. Hearing loss is especially common in the elderly and in people who have worked many years in noise polluted environments. The elderly and those without the means to purchase expensive hearing aids will likely stick it out and simply deal with their hearing loss. 

If you are considering purchasing a hearing aid, be sure to research all of your options to find the model and price range that suits your needs. You should expect to get a hearing aid for dirt cheap, but with careful planning you should be able to negotiate prices and find an excellent deal. 

One way of finding discount hearing aids is to locate wholesale hearing aid dealers. A good source for wholesale products is This website offers accessories and a 30-day trial. Having a trial period is important, as this will likely be a large investment, and you need to ensure the hearing aid meets your needs. You can also consult with your physician or audiologist to find wholesale hearing aids. It is often the case that specialists have inside information on the best places to purchase discount hearing aids. Identifying your specific type of hearing loss and the best model for you is a crucial first step. Doctors and audiologists can often refer you to a store or online market that specializes in discount or wholesale hearing aids and accessories. 

If you do some research and price comparison you may be able to get great discounts on wholesale hearing aids. Some websites offer savings of up to 75% off of retail prices. Pricing will vary on the make, model and features of the particular hearing aid. You need to be familiar with what features you need for your situation. 

Cheap Hearing Aids is an excellent resource for information and hearing aid products. Through this website you can find great deals on wholesale and cheap hearing aids and accessories. This website offers micro-inner ear hearing aids starting at $299. Other models are available depending upon your needs and this may be the best place to begin your search. 

“Buyer beware” and “you get what you pay for” are familiar adages for bargain hunters. You should certainly keep these statements in mind when considering buying hearing aids online. But also, keep an open mind; just because you find a source for cheap hearing aids, does not necessarily mean they will be of substandard or poor quality. It is important to be an informed and careful consumer when looking for cheap hearing aids. 

As with any purchase of a substantial amount, comparing prices is essential. Depending upon your specific needs, various companies have great deals on multiple brands and styles. When buying online, make sure you understand the company’s return policy. Most reputable hearing aid dealers will allow for a 30-day trial to make sure the device is a good fit for you. You may be surprised by the deals on wholesale and cheap hearing aids if you take a little time to research your options. 

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Living Behind the Ear – Hearing Aids

Living aids are a small device that spend their time in most cases inside and behind the ear of an individual who has a hearing impairment. The small device is used to amplify noises to increase the probability of an individual who is hard of hearing in distinguishing a sound. Technology over the past decade has greatly increased both the effectiveness of hearing aids as well as greatly reduced the obtrusiveness of a hearing aid. It used to be that an individual would have to wear an “ear trumpet” or “ear horn”, which was a larger and very noticeable way of aiding hearing. Now many times you won’t even notice that a hearing aid is being used until you look closely as they are very compact in size and will often times blend right in with the ear of an individual. With the increased technology in batteries and power conservation, there is no longer a need for cables and pocket battery packets, instead the battery is concealed in the device itself! It’s like James Bond, but this device is actually useful. 
There is several different types of hearing aids, which will vary in many ways among size, cost and power. Before making a choice on any different model or function, I would first recommend talking to your medical professional. Always put functionality ahead of all your other choices. A hearing aid that looks great, but doesn’t help your hearing, isn’t going to be much of an aid at all. Same with one that you are constantly changing the battery out of. Functionality and practicality go a long way in the purchase of a hearing aid.

Types of Hearing Aids  
There are several types of hearing aids. Each type offers different advantages, depending on its design, levels of amplification, and size. Before purchasing any hearing aid, ask whether it has a warranty that will allow you to try it out. Most manufacturers allow a 30- to 60-day trial period during which aids can be returned for a refund. There are four basic styles of hearing aids for people with sensorineural hearing loss:  

  • In-the-Ear (ITE) hearing aids fit completely in the outer ear and are used for mild to severe hearing loss. The case, which holds the components, is made of hard plastic. ITE aids can accommodate added technical mechanisms such as a telecoil, a small magnetic coil contained in the hearing aid that improves sound transmission during telephone calls. ITE aids can be damaged by earwax and ear drainage, and their small size can cause adjustment problems and feedback. They are not usually worn by children because the casings need to be replaced as the ear grows.  
  • Behind-the-Ear (BTE) hearing aids are worn behind the ear and are connected to a plastic earmold that fits inside the outer ear. The components are held in a case behind the ear. Sound travels through the earmold into the ear. BTE aids are used by people of all ages for mild to profound hearing loss. Poorly fitting BTE earmolds may cause feedback, a whistle sound caused by the fit of the hearing aid or by buildup of earwax or fluid. Canal Aids fit into the ear canal and are available in two sizes.  
  • The In-the-Canal (ITC) hearing aid is customized to fit the size and shape of the ear canal and is used for mild or moderately severe hearing loss. 
  • A Completely-in-Canal (CIC) hearing aid is largely concealed in the ear canal and is used for mild to moderately severe hearing loss. Because of their small size, canal aids may be difficult for the user to adjust and remove, and may not be able to hold additional devices, such as a telecoil. Canal aids can also be damaged by earwax and ear drainage. They are not typically recommended for children.  
  • Body Aids are used by people with profound hearing loss. The aid is attached to a belt or a pocket and connected to the ear by a wire. Because of its large size, it is able to incorporate many signal processing options, but it is usually used only when other types of aids cannot be used. 

On the basis of the hearing test results, the audiologist can determine whether hearing aids will help. Hearing aids are particularly useful in improving the hearing and speech comprehension of people with sensorineural hearing loss. When choosing a hearing aid, the audiologist will consider your hearing ability, work and home activities, physical limitations, medical conditions, and cosmetic preferences. For many people, cost is also an important factor. You and your audiologist must decide whether one or two hearing aids will be best for you. Wearing two hearing aids may help balance sounds, improve your understanding of words in noisy situations, and make it easier to locate the source of sounds. 

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